Dieta de 600 caloríasThe diet of the 600 calories a day, is a diet that will allow you to lose weight very quickly, so you will present the menu for subsistence of 600 calories. Menu for 600 calories diet is very difficult to meet. It is considered a diet extremely restrictive, which may only be performed by just two or three days. The diet of 600 calories per day, can be a diet shock, to make our fatty deposits to begin to mobilize quickly.

Daily distribution

  • Breakfast
    • 1 cup of infusion
  • Mid-morning
    • 2 servings of melon
  • Lunch
    • Light vegetables broth whatever you want
    • 100 g chicken
    • 1 large portion of jelly light
  • Snack
    • 1 cup of infusion
  • Afternoon
    • 2 servings of pineapple
  • Dinner
    • Light vegetables broth whatever you want
    • 1 large tomato, broccoli, lettuce, grated carrot serving

Recommendations:

  • Take two litres of water per day.
  • Remember that this is a too strict diet, the goal of losing weight it work safely, but should not be long.Only 2 or 3 days.
  • With any questions you may have, please don’t hesitate to consult your doctor.